HEALTH MASTERY

Lose Weight Without Dieting

Discover An Innovative Weight Loss Method Proven To Help You Reach Your Healthy Weight Without Deprivation, Hunger, Or Cravings AND Live Your Dream-Life!

Do you find yourself saying...

I WANT MY LIFE BACK.  I WANT ME BACK.

If so you are not alone!

I'm guessing you are...frustrated, tired, overwhelmed, down on yourself, feeling out of control, eating not-so-healthy quick food, busy, stuck in your life, stressed, confused, and always behind with your unending to-do list?

I get it.

I used to feel that way and it stinks!

But what if your life didn't look that way?

Picture your NEW life.

You have tons of energy and you feel great so you are...eating healthy meals at home...at your ideal weight...happy...traveling...playing with your children and grandchildren...riding a bike...hiking a mountain...loving your great relationships...feeling attractive...loving yourself...not missing out on family events...looking awesome...thinking clearly...finding joy, purpose and meaning in life...and living life to its fullest.

If this sounds good, then it's possible for you too with my 3 Key Core Steps that I teach...Dine...Mind...Live:)

  • DINE

    Commit To Healthy Eating, Follow the Whole Foods Meal Plan & Lose Weight

  • MIND

    Become Self Confident, Love Your Whole Self & Be Happy

  • LIVE

    Maintain Your Healthy Weight, Feel Great In Your Body & Celebrate Your Dream-Life

Get started today with a COMPLIMENTARY STRATEGY SESSION!

No obligation or pressure...just love, understanding, and a plan:)

It's Critical To Start On The Inside

I’ve been studying weight loss, internal inflammation, and food sensitivities for many years and I’ve discovered that sustainable weight loss does NOT come from fad diets and calorie restriction.

While there are tons of promises out there for fast results, I believe 'fast' is the wrong approach.

I want you to understand what's going on inside your body so that you can reach your goal weight in a healthy way and stay there for life!

Yo-yo weight is frustrating, unhealthy, and not necessary.  Once you learn what foods keep you full, curb cravings, reduce inflammation, balance your hormones, improve digestion, and give you tons of energy, there will be no stopping you.

YOUR HEALTHY WEIGHT AND DREAM-LIFE COME FROM MASTERING THE 3 CORE STEPS.

Imagine For A Moment If...

“I want and need to lose weight, but I can’t find any answers...

became...

...I reached my healthy weight and my life has changed forever!?"

Well, it DID happen for me so let me tell you how it all began...

This was my life…

  • 35 pounds overweight and sick with IBS, headaches, and eczema
  • Exhausted all the time
  • Mad and confused over different advice and information I had received for so long
  • Acting like a hermit because I felt ugly
  • Out of time to work on my weight and health because I was "too busy"
  • Slightly depressed and feeling blah
  • Feeling overwhelmed and stuck
  • Craving sugar and simple carbs (bread and pasta)
  • Eating emotionally
  • Binge eating (because of a sugar addiction)
  • Sleeping poorly
  • Thinking that my life sucked and I would never feel normal again

So in 2010 I studied health and nutrition coaching at Institute for Integrative Nutrition (IIN), and it turned out to be the best decision ever.

After learning what foods and bad habits were creating my weight loss resistance, horrible cravings, and unhappy mood, I made changes in (MIND, DINE, LIVE) and voila...

Success!  

I lost 35 pounds, my IBS, eczema and headaches disappeared, my mood improved, and I felt happy!

So I became a Certified Health Coach, started helping people in 2011, and created the very successful program - HEALTH MASTERY. 

I was finally  helping people who thought they had no help left.  They were losing weight, feeling great, and living their dream-life.

So imagine if...

  • Your energy was sky high
  • Your emotional eating disappeared
  • Your weight was healthy
  • Your blood sugar was normal
  • Your binge eating was a thing of the past
  • You connected with family and friends again
  • You looked in the mirror and loved your body
  • Your mind felt happy
  • You didn’t worry about food or feel guilty eating
  • You could take active trips
  • You had a fully engaged life
  • You didn’t feel overwhelmed or over stressed
  • You could volunteer and make a difference in others lives
  • You were medication free
  • Your pain disappeared
  • Your exhaustion disappeared
  • You could restore joy, purpose, and meaning in your life
  • You could play with your children and grandchildren
  • You could live a productive and focused life
  • You felt joy and happiness every day
  • You were fully present for your spouse and children
  • You were not moody and set good examples
  • You felt self confident and great in your own skin
  • Your brain fog was gone
  • Your life expectancy increased
  • Your extra weight came off naturally and yo-yo dieting ended!

Get started today with a COMPLIMENTARY & LOVE FILLED phone call.

YES, I'm ready to learn more and figure out my next best step!

I Yo-Yo Dieted For Decades

I was so down on myself...

I was tired and frustrated with my yo-yo dieting and IBS, but no one could help me!  I knew the two were connected, but doctors swore they were not.

Doctor after doctor told me I was healthy and to go home and live with my IBS, eczema, headaches, fatigue, moodiness, and extra weight.  Wow!...really!

So I set out on a mission to find the answers and finally did when I was in the Institute for Integrative Nutrition.

A few very common foods along with some bad habits and the "all or nothing" thinking, had created my leaky gut, weight loss resistance, moodiness, and yo-yo weight.

But once I implemented the 3 Core Steps in Health Mastery I was able to lose my stubborn weight, stop the yo-yo, heal from IBS (diarrhea), eczema, fatigue, moodiness, and headaches.

So I figured..."I am not alone and I need to help the thousands of others who are struggling too!"

And thus, in the fall of 2011, MargaretLeDane.com was born!

The overarching theme of Margaret LeDane is Natural Weight Loss using Health Mastery's 3 Core Steps:  

  • DINE

    Commit To Healthy Eating, Follow the Whole Foods Meal Plan & Lose Weight

  • MIND

    Become Self Confident, Love Your Whole Self & Be Happy

  • LIVE

    Maintain Your Healthy Weight, Feel Great In Your Body & Celebrate Your Dream-Life

Get started today with a COMPLIMENTARY & LOVE FILLED phone call.

YES, I'm ready to learn more and figure out my next best step!

What Health Mastery Clients Have Said...

I wondered why it took me a few months for all you have been teaching to sink in, but it did.  I am finally on a roll.  Our eating has improved tenfold...no "weird" food-but lots of fresh fruit, fresh or frozen veggies, very few meals out.  When we go out to dinner, I choose the fish when I can.  I am loving rolled oats for breakfast, with fruit and nuts-sometimes a poached egg on whole grain toast and fruit.  We have chosen to eliminate wine during the week.  And I am really noticing a difference and am thrilled. We go to the gym often, or I use the exercise bike here at home.  So life is good.  I realize I have done a fair amount of whining [!]  As Brandy will tell you, when I started going to the gym last March, I hated it.  Now I am happy to go.  And when I started seeing you, I would have done anything to not pay attention to what I know is smart and healthy.  But all the knowledge you have passed on to me has been incredibly  helpful.  Thank you, thank you, thank you!  Oh yes, since my visit to the MD last March, I have lost 20 lbs.!  Slow and steady--and really no pain-I am pretty excited.

Kathe P. - Annapolis, MD

Working with Margaret has been great! She's given me very specific tools that I can use the rest of my life. Besides the 10 day detox that I can always use to get back on track, she's given me help in several other areas, such as organization and nutrition education. She's motivating, organized, and reliable. She's still checking on me after our time has ended. She's really helped me to approach this as a life long way of living and not dieting which has helped me relax and not feel the frustration of dieting. I highly recommend Margaret as a health coach!

Robin A. - Little Rock, AK

Margaret LeDane has really changed my life in more ways than one.  With Margaret’s help and continued support I made three little changes in my life at a time.  By the end of the program I lost 26 pounds and kicked my horrible soda, fast food, and ice cream habits. I no longer crave any of them.  I actually look forward to exercising every day. I am also at a much better place emotionally. Even my children have commented on the wonderful change in their mom.  I had a checkup at the doctor today and my cholesterol is down & LDL is down over 50 points! Yeah!  Thank you Margaret!

Pam M. - Hanover, MD

Hi this is Stephanie Chacos.  I just wanted to let you know that I have followed your program and have lost 4 pounds so far!!!!!!

Stephanie C. - Annapolis, MD

This clean lifestyle has really awoken the inner chef in me!  I have *never* been one to experiment with cooking.  It’s always been to follow a recipe, open a jar of something, or nuke a frozen meal.  But more and more, I have been branching out and just “winging it”.  I made such a fun “harvest medley” as I called it last night that I was really proud of myself.  I think the next thing I want to do is go to Penzey’s, that renowned spice shop, to make sure that I’ve got some good blends and fresh spices to use.  That’s next on my list of things to learn during this program!

Elizabeth J. - Potomac, MD

Get started today with a COMPLIMENTARY & LOVE FILLED phone call.

YES, I'm ready to learn more and figure out my next best step!

Your Clear Plan To Weight Loss For Life

Health Mastery is designed around a meal plan with real food recipes, a shopping lists, private coaching, and lifestyle tools.

YES!  It's your Clear Plan To Weight Loss!

It’s not about “treating symptoms”, but about “getting to the root cause of your symptoms”.  When you finally understand WHY you have extra weight, cravings, emotional eating, binging episodes, poor gut health, and a host of other chronic issues, then you can change direction and create the exact life you want.

By following Health Mastery's plan you will save yourself a ton of energy, money, time, and frustration.  And...you will notice a difference in a short amount of time.

I’ve been studying internal inflammation and chronic conditions for many years and I’ve discovered there are three core steps everyone needs for excellent health.  

HEALTH MASTERY is the only program designed around the three core steps of DINE, MIND, LIVE.

A bit more details...

  • DINE

    Commit To Healthy Eating, Follow the Whole Foods Meal Plan & Lose Weight’s core step is a whole foods cleansing meal plan that lowers internal inflammation, creates a strong microbiome, and teaches you how to make quick, simple, and nutritious daily meals.

    The meal plan will help reduce your cravings, keep you full, eliminate binging, and help you understand food science.

    Once your mind and body are nourished properly, then weight loss can occur naturally and easily.

    You will also be able to identify food sensitivities (if you have them) by the end of the meal plan.

    The meal plan is simple to follow and will not have you spending tons of time in the kitchen.

    It will also keep you full since it’s based on eating healthy FAT, and it’s the exact eating method I used (and still use) to heal myself and drop my stubborn weight.

    The plan comes with a shopping list, prep steps, recipes, and guidance for organizing.

    You will love the simple, yet tasty recipes and you will not be spending a ton of time in the kitchen.

  • MIND

    Become Self Confident, Love Your Whole Self & Be Happy’s core step is a way for you to form new neural pathways that say “YES I CAN DO THIS”!

    Some studies say that achieving a goal and winning is 90% mental and 10% physical.  Yes, you read that right.  90% MENTAL.

    So in this core step you will master things like Visualizing, Meditating, Evicting Negative Self Talk (The Little Devil Who Sits On Your Shoulder), Setting Smarter Goals, Gaining Self Confidence, and Getting Into The ‘Flow’.

    Once your self confidence has increased you will want to push yourself into new healthy habits such as… cooking healthy simple meals at home most days… looking forward to exercising daily… connecting on a deeper level with your partner, family, and friends… feeling relaxed during the day because you’re organized… volunteering and giving back to your community… and much more!

    It’s your dream life afterall.  What new habits will YOU create?  Just let me know and I’ll help you create them.

  • LIVE

    Maintain Your Healthy Weight, Feel Great In Your Body & Celebrate Your Dream-Life’s core step is living the life-of-your-dreams!

    You will learn how to stay in the life-of-your-dreams 90% of the time, and you will also learn how to get-back-on-track when you fall off occasionally into the 10% (which is a good thing and “just life”:))

    There is no such thing as perfect so this core step is all about NOT being perfect.  You need to learn how to get back on track when you have a bad day and not beat yourself up over it.

    “Life” is full of ups and downs so learning how to cope with the downs is critical.  A mentor or coach will help you get through the bad times and not fall out of your dream life.

    You will also learn how to… release guilt and enjoy everything you eat and do.  You will stop self loathing and embrace self love.

    Action alleviates anxiety so now that you know what to do you will feel much more relaxed on a daily basis.  Your stress will be reduced and your energy will be sky high.

    You’ve done a ton of hard work so now it’s time to ENJOY the life-of-your-dreams!  With the 90 / 10 rule you should stay at your ideal healthy weight and positive attitude forever:)

Get started today with a COMPLIMENTARY & LOVE FILLED phone call.

YES, I'm ready to learn more and figure out my next best step!

Think About The Possibilities...

  • Normal digestion
  • Healthy weight
  • All day energy
  • Clear thinking
  • Balanced hormones
  • Better sleep
  • Normal bowel movements
  • Low stress
  • Me-time hours
  • No binge eating
  • High productivity
  • Relaxation time
  • Daily good mood
  • Healthy relationships
  • High self confidence
  • Prioritized days
  • Organized weeks
  • High self love
  • Daily gratitude
  • No emotional eating

A Bit More XOXO...

Hi Margaret.  Vince and I have been on the meal plan for three weeks now and we just love it.  In fact, I have some terrific news to share with you.  I had blood work done last week and my doctor could not believe the results...........and neither could I!  My total cholesterol has never been so low, 163.  LDL and triglycerides have never been so low either.  I am simply thrilled with the results without using drugs.  Your plan is so easy to maintain and the food is so delicious.  We have been experimenting with some recipes as well.  Here is one for you for fall.  Stir a scoop of organic pumpkin puree (Trader Joes) in to your oatmeal with one tablespoon each of flax, hemp and chia seeds.  Add a little maple syrup and 1/2 teaspoon of vanilla extract and some cinnamon and two tablespoons of pumpkins seeds for seasoning and crunch.

Here's to good health!  

Joel & Vince - Annapolis, MD

We here at Westat really LOVED the call on Tuesday.  We appreciated being able to just say it like it is, and having you say it right along with us (ie, you’re realistic and light/funny about it).  You give us really helpful advice and encouragement and know how to bring all members of the group together.  You are a genuine, friendly, and honest person with a good sense of humor and knowledgeable.  You educate in a way that is not at all condescending but enlightening.  You tell us when you don’t know something but give a well-informed opinion about what the answer might be. You also always remind us to take it in stride.  People like to talk to you and you know how to come at them in a way that is not threatening…especially since weight and health can be such a sensitive topic for most.  Brava!

Liz, MaryAnn, Tracy, Gosha - Westat Co. - Rockville, MD

Get started today with a COMPLIMENTARY & LOVE FILLED phone call.

YES, I'm ready to learn more and figure out my next best step!

What Am I Going To Get?

  • (2) 1-Hour Coaching Sessions per month for targeted support and education
  • (2) Action Guides (worksheets) per month so you always have a plan to follow
  • Meal Plans with recipes and shopping lists to take the guess work out of clean eating for NATURAL weight loss. (Plans available for comfort while you learn how to master meal making.)
  • Unlimited email support with Margaret to get through a bad day or to ask questions
  • Private Facebook group for support and friendship with other Health Mastery peeps
  • 6 Months of coaching, mentorship, friendship, education, and much more!
  • 2 Hour Private VIP Session to set goals and design a personal plan

How Do I Know If Health Mastery Is Right For Me?

"I SHOULD BE ABLE TO DO THIS MYSELF?"

Maybe, however I took all the guesswork out of it for you.  The internet can be your worst enemy because it provides you with too much information.  Too much of anything creates overwhelm, and then you shut down and do nothing.

I’m a big believer in planning and organizing and that’s what’s provided for you in Health Mastery.  You will be told what to do step-by-step so that you’re relaxed and comfortable making changes and creating new habits.

This way you will never again have to spend your money on diets or programs that don’t work.  You’re buying a lifelong lifestyle that has a proven track record.

 Health Mastery is a systematic plan for creating the healthiest you possible.

"WHAT IF THIS IS JUST ANOTHER DIET PROGRAM?"

This is not the case here because it’s not a short term diet to lose weight, it’s a lifestyle diet for total health.

I created Health Mastery because it WORKED for me and has worked for hundreds of my clients as well. There is nothing about this program that is temporary.

I don’t believe in quick fixes and this is not what I’m teaching.  This is a lifetime curriculum that you can use time and time again for the rest of your life.

Optimal health is possible for your lifetime once you have the correct information and expert guidance.

Remember that you are HUMAN and you will find yourself tempted with the wrong foods on a continual basis.  Holidays, vacations, celebrations, stress, and many more occasions will occur where you will cheat and so you need to know how to get back on track after the fact.

I will reveal everything I know in Health Mastery so that you have the best chance for success.  You will have all of my personal and secret health strategies.  Nothing will be held back, and personal questions are always welcomed and encouraged.

"HOW CAN I FIND THE TIME FOR THIS RIGHT NOW?"

Ask yourself this question...is it TIME or is it just another EXCUSE?

We all MAKE time for things we value, and I know you value your life, so it’s time to make time.

That’s a lot of times:)

What happens if you do NOT join Health Mastery?  What then?  You continue to suffer with poor health, extra weight, aches and pains?

So what DO you value if it’s not your health?  

I’m going to take a stand for you, as your coach, and tell you that this IS the right time.  Once you feel better and get your health under control, then everything else in your life will be so much more manageable.

Life is about taking chances that really matter and will make a huge difference.  Don’t miss this one.  

Let me take out the overwhelm and help you.  I believe in you and I’m ready to hold your hand and help you create the health and life you deserve.

It’s here...choose to say YES.

Trust me.  I’ve helped thousands heal and it’s your time to say YES.  

"MONEY IS MY PROBLEM...HOW DO I JUSTIFY THE INVESTMENT?"

Money is a real fear and can hold you back from getting some extremely important things in your life.

I know because I lived in that place for years when I lost my job in 2009.  I was scared to spend a penny unless it was on essentials like mortgage, food, and gas.

However a time came when I needed REAL mentorship and that’s when my mind went crazy.  “You are being irresponsible if you spend money on non-essentials.”  Over and over that played in my head.

I convinced myself I could figure it out on my own.  But that wasn’t the case, and I stayed STUCK for many years.  I’d make a bit of progress and then regress.  Over and over again.

So finally out of desperation, I jumped in, paid for the mentorship I needed, and…

Even though I was terrified, I decided that my life was too important to waste and I simply had to be strong and courageous.

And that’s when miracles started to happen, and my life changed forever.

My mentor supported me and created accountability.  She had been in my shoes and fully understood how and why I was scared.  With her help I heard the self-defeating conversations that I had with myself and I finally broke free from them.

If you allow the negative conversations to stay fully present in your mind, then you will be robbing yourself of “what could be”...the healthiest you for whom you’ve been searching and waiting, for a very long time.  

Inspiration, motivation, and laser focused information are critical for success, so hiring my coach was the best decision I ever made.  She was able to keep me focused and on track because of the stand she took for me.  When I doubted myself, she held my hand and had no doubt.

I asked myself...“What is my real fear?  Is it money or the fear of failing?”

Mine was the fear of failing.  You can always “find” money when it’s critical for lifelong health and happiness.

You've Got This...There Are Only 3 Core Steps!

  • DINE

    Commit To Healthy Eating, Follow the Whole Foods Meal Plan & Lose Weight

  • MIND

    Become Self Confident, Love Your Whole Self & Be Happy

  • LIVE

    Maintain Your Healthy Weight, Feel Great In Your Body & Celebrate Your Dream-Life

Get started today with a COMPLIMENTARY & LOVE FILLED phone call.

YES, I'm ready to learn more and figure out my next best step!

My Balanced Blood Sugar

Margaret@MyBalancedBloodSugar.com

Questions?  CLICK HERE to chat with Margaret