Do you find yourself saying...
I WANT MY LIFE BACK. I WANT ME BACK.
If so you are not alone!
I'm guessing you are...frustrated, tired, overwhelmed, down on yourself, feeling out of control, eating not-so-healthy quick food, busy, stuck in your life, stressed, confused, and always behind with your unending to-do list?
I get it.
I used to feel that way and it stinks!
But what if your life didn't look that way?
Picture your NEW life.
You have tons of energy and you feel great so you are...eating healthy meals at home...at your ideal weight...happy...traveling...playing with your children and grandchildren...riding a bike...hiking a mountain...loving your great relationships...feeling attractive...loving yourself...not missing out on family events...looking awesome...thinking clearly...finding joy, purpose and meaning in life...and living life to its fullest.
If this sounds good, then it's possible for you too with my 3 Key Core Steps that I teach...Dine...Mind...Live:)
It's Critical To Start On The Inside
I’ve been studying weight loss, internal inflammation, and food sensitivities for many years and I’ve discovered that sustainable weight loss does NOT come from fad diets and calorie restriction.
While there are tons of promises out there for fast results, I believe 'fast' is the wrong approach.
I want you to understand what's going on inside your body so that you can reach your goal weight in a healthy way and stay there for life!
Yo-yo weight is frustrating, unhealthy, and not necessary. Once you learn what foods keep you full, curb cravings, reduce inflammation, balance your hormones, improve digestion, and give you tons of energy, there will be no stopping you.
YOUR HEALTHY WEIGHT AND DREAM-LIFE COME FROM MASTERING THE 3 CORE STEPS.
What Health Mastery Clients Have Said...
I wondered why it took me a few months for all you have been teaching to sink in, but it did. I am finally on a roll. Our eating has improved tenfold...no "weird" food-but lots of fresh fruit, fresh or frozen veggies, very few meals out. When we go out to dinner, I choose the fish when I can. I am loving rolled oats for breakfast, with fruit and nuts-sometimes a poached egg on whole grain toast and fruit. We have chosen to eliminate wine during the week. And I am really noticing a difference and am thrilled. We go to the gym often, or I use the exercise bike here at home. So life is good. I realize I have done a fair amount of whining [!] As Brandy will tell you, when I started going to the gym last March, I hated it. Now I am happy to go. And when I started seeing you, I would have done anything to not pay attention to what I know is smart and healthy. But all the knowledge you have passed on to me has been incredibly helpful. Thank you, thank you, thank you! Oh yes, since my visit to the MD last March, I have lost 20 lbs.! Slow and steady--and really no pain-I am pretty excited.Kathe P. - Annapolis, MD
Working with Margaret has been great! She's given me very specific tools that I can use the rest of my life. Besides the 10 day detox that I can always use to get back on track, she's given me help in several other areas, such as organization and nutrition education. She's motivating, organized, and reliable. She's still checking on me after our time has ended. She's really helped me to approach this as a life long way of living and not dieting which has helped me relax and not feel the frustration of dieting. I highly recommend Margaret as a health coach!Robin A. - Little Rock, AK
Margaret LeDane has really changed my life in more ways than one. With Margaret’s help and continued support I made three little changes in my life at a time. By the end of the program I lost 26 pounds and kicked my horrible soda, fast food, and ice cream habits. I no longer crave any of them. I actually look forward to exercising every day. I am also at a much better place emotionally. Even my children have commented on the wonderful change in their mom. I had a checkup at the doctor today and my cholesterol is down & LDL is down over 50 points! Yeah! Thank you Margaret!Pam M. - Hanover, MD
Hi this is Stephanie Chacos. I just wanted to let you know that I have followed your program and have lost 4 pounds so far!!!!!!Stephanie C. - Annapolis, MD
This clean lifestyle has really awoken the inner chef in me! I have *never* been one to experiment with cooking. It’s always been to follow a recipe, open a jar of something, or nuke a frozen meal. But more and more, I have been branching out and just “winging it”. I made such a fun “harvest medley” as I called it last night that I was really proud of myself. I think the next thing I want to do is go to Penzey’s, that renowned spice shop, to make sure that I’ve got some good blends and fresh spices to use. That’s next on my list of things to learn during this program!Elizabeth J. - Potomac, MD
Your Clear Plan To Weight Loss For Life
Health Mastery is designed around a meal plan with real food recipes, a shopping lists, private coaching, and lifestyle tools.
YES! It's your Clear Plan To Weight Loss!
It’s not about “treating symptoms”, but about “getting to the root cause of your symptoms”. When you finally understand WHY you have extra weight, cravings, emotional eating, binging episodes, poor gut health, and a host of other chronic issues, then you can change direction and create the exact life you want.
By following Health Mastery's plan you will save yourself a ton of energy, money, time, and frustration. And...you will notice a difference in a short amount of time.
I’ve been studying internal inflammation and chronic conditions for many years and I’ve discovered there are three core steps everyone needs for excellent health.
HEALTH MASTERY is the only program designed around the three core steps of DINE, MIND, LIVE.
A bit more details...
- Normal digestion
- Healthy weight
- All day energy
- Clear thinking
- Balanced hormones
- Better sleep
- Normal bowel movements
- Low stress
- Me-time hours
- No binge eating
- High productivity
- Relaxation time
- Daily good mood
- Healthy relationships
- High self confidence
- Prioritized days
- Organized weeks
- High self love
- Daily gratitude
- No emotional eating
A Bit More XOXO...
Hi Margaret. Vince and I have been on the meal plan for three weeks now and we just love it. In fact, I have some terrific news to share with you. I had blood work done last week and my doctor could not believe the results...........and neither could I! My total cholesterol has never been so low, 163. LDL and triglycerides have never been so low either. I am simply thrilled with the results without using drugs. Your plan is so easy to maintain and the food is so delicious. We have been experimenting with some recipes as well. Here is one for you for fall. Stir a scoop of organic pumpkin puree (Trader Joes) in to your oatmeal with one tablespoon each of flax, hemp and chia seeds. Add a little maple syrup and 1/2 teaspoon of vanilla extract and some cinnamon and two tablespoons of pumpkins seeds for seasoning and crunch.Joel & Vince - Annapolis, MD
Here's to good health!
We here at Westat really LOVED the call on Tuesday. We appreciated being able to just say it like it is, and having you say it right along with us (ie, you’re realistic and light/funny about it). You give us really helpful advice and encouragement and know how to bring all members of the group together. You are a genuine, friendly, and honest person with a good sense of humor and knowledgeable. You educate in a way that is not at all condescending but enlightening. You tell us when you don’t know something but give a well-informed opinion about what the answer might be. You also always remind us to take it in stride. People like to talk to you and you know how to come at them in a way that is not threatening…especially since weight and health can be such a sensitive topic for most. Brava!Liz, MaryAnn, Tracy, Gosha - Westat Co. - Rockville, MD
What Am I Going To Get?
- (2) 1-Hour Coaching Sessions per month for targeted support and education
- (2) Action Guides (worksheets) per month so you always have a plan to follow
- Meal Plans with recipes and shopping lists to take the guess work out of clean eating for NATURAL weight loss. (Plans available for comfort while you learn how to master meal making.)
- Unlimited email support with Margaret to get through a bad day or to ask questions
- Private Facebook group for support and friendship with other Health Mastery peeps
- 6 Months of coaching, mentorship, friendship, education, and much more!
- 2 Hour Private VIP Session to set goals and design a personal plan