The Healthiest YOU Ever.

  • Do you have diabetes or pre-diabetes because of extra weight and a not-so-great diet?

    Too much weight causes inflammation in your body which can lead to diseases like type 2 diabetes, high blood pressure, heart disease, cancer and many more.  I know because when I was overweight my blood pressure was on the high side, my energy was low, my digestive system was a mess and my eczema was active (and embarrassing)!

  • Are you sick of your doctor saying “you need to lose weight”?

    This is the #1 comment I hear from my clients and it upsets me because “you need to lose weight” is an overwhelming task!  I’ve felt this way my whole life because my doctor first mentioned my weight to me when I was the ripe old age of 11.

  • Are you disappointed with fad diets once again?

    Diets don’t work and my clients don’t diet!  I know that may sound strange, but the word diet is negative, limiting and screams deprivation. Life is short and it’s supposed to be fun, so even though you have an important goal to conquer, you can do it in a way that is easy and natural.  Oh, and with real food!

  • Do you feel like you are the only one on the planet who can’t lose weight?

    Well, you’re not!  I have helped hundreds of people change their lifestyle and food choices so that they can eat more, lose weight and not feel deprived while doing so.  There is a science behind weight loss and you simply need someone to give you the formula (and a little hand holding) so you can be successful once and for all.

  • Do you eat when you’re emotional, stressed or bored?

    Yep, I bet you do because I do!  Research shows that as many as 75% of us eat when we are not physically hungry.  Luckily I figured out how to control mine and I know you can too with a little support and love.

  • Do you want someone to tell you exactly what to eat?

    No problem, my 10 Day Detox is exactly what you need!  With a meal plan, shopping list, recipes and an action guide you will be able to start healing your body immediately.  (Don’t worry, I include my 10 Day Detox for free in my longer programs because it is such an invaluable tool.)

  • Do you crave sugar?

    Sugar is a drug and I am a recovering addict!  Yes, sugar lights up the same reward center of the brain as other drugs like nicotine and heroin.  That’s why cravings and withdrawal are so common.  But if I conquered my addiction, I know you can too!

  • Contact  410-533-0573  /  /  915 Bay Ridge Avenue – Annapolis, MD 21403