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The SCIENCE of Weight Loss.
Do you have pre-diabetes or other chronic health issues?
If you answered yes, you have too much internal inflammation in your body and it’s time to balance your blood sugar and take control!
I know because when I was overweight and eating the wrong foods, my blood pressure was on the high side, my energy was low, my digestive system was a mess (IBS with diarrhea), and my eczema was active (and embarrassing)!
Are you sick of your doctor saying “you need to lose weight”?
This is the #1 comment I hear from my clients and it upsets me because “you need to lose weight” is an overwhelming task! I’ve felt this way my whole life because my doctor first mentioned my weight to me when I was the ripe old age of 11.
Are you disappointed with fad diets once again?
Diets don’t work and my clients don’t diet! I know that may sound strange, but the word diet is negative, limiting and screams deprivation. Life is short and it’s supposed to be fun, so even though you have an important goal to conquer, you can do it in a way that is easy and natural. Oh, and with real food!
Do you feel like you are the only one on the planet who can’t lose weight?
Well, you’re not! I have helped hundreds of people change their lifestyle and food choices so that they can eat more, lose weight and not feel deprived while doing so. There is a science behind weight loss and you simply need someone to give you the formula (and a little hand holding) so you can be successful once and for all.
Do you eat when you’re emotional, stressed or bored?
Yep, I bet you do because I do! Research shows that as many as 75% of us eat when we are not physically hungry. Luckily I figured out how to control mine and I know you can too with a little support and love.
Do you want someone to tell you exactly what to eat?
No problem, my 10 Day Detox is exactly what you need! With a meal plan, shopping list, recipes and an action guide you will be able to start healing your body immediately. (Don’t worry, I include my 10 Day Detox for free in my longer programs because it is such an invaluable tool.)
Do you crave sugar?
Sugar is a drug and I am a recovering addict! Yes, sugar lights up the same reward center of the brain as other drugs like nicotine and heroin. That’s why cravings and withdrawal are so common. But if I conquered my addiction, I know you can too!
Are you VEGAN WITH A SIDE OF MEATBALLS?
I hope the answer is yes, because eating more plants and less meat is best. Infuse your day with a rainbow of vegetables, especially dark greens, and have a tad of animal protein to go with it. Your internal inflammation and your weight will drop naturally! Bravo!
Are you too busy to leave work and would love a "Weight Loss House Call"?
If you’re too busy to leave your office then let me come to you! One of my main goals is to take the overwhelm out of weight loss and that’s why I offer mobile coaching. I travel 30 miles from zip code 21401. (Phone and Skype coaching are available for greater distances.)
"Hi Margaret. Vince and I have been on the meal plan for three weeks now and we just love it. In fact, I have some terrific news to share with you. I had blood work done last week and my doctor could not believe the results...........and neither could I! My total cholesterol has never been so Read More...
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